Wednesday, May 8, 2013

Beef with Broccoli (Crockpot)

I am making this for supper tonight.  I just tried a bite of it and couldn't wait to share the recipe with you!  It's SO good and easy!
Beef with Broccoli (Crockpot)
Recipe and photo from Key Ingredient


1lb. boneless, beef chuck roast, sliced into thin strips ( I actually saved back some of our Rump Roast from Sunday.  I cut some off before I cooked the roast and froze it until today) 
1cup beef consumme or beef broth (I used water and beef bouillon)
½cup low sodium soy sauce
cup brown sugar
1tbsp. sesame oil
3garlic cloves, minced (I used garlic powder)
2tbsp. cornstarch
4tbsp. sauce (from the crockpot after dish is cooked)
Frozen broccoli florets (as many as desired, I believe I used almost 2 cups)
Brown Rice , cooked


1.In the insert of the crockpot, whisk together beef consume, soy sauce, dark brown sugar, sesame oil, and garlic.
2.Gently place your slices of beef in the liquid and toss to coat. 
3.Turn crockpot on low and cook for 6 hours. 
4.When done, in a small bowl, whisk together cornstarch and cooking liquid to create a slurry, pour into crockpot, stir to mix well. Cook on low for an additional 30 minutes to thicken up the sauce. 
5.Toss in your broccoli florets then serve hot over brown rice

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