Recipe and photo from Key Ingredient
Ingredients
1 | lb. boneless, beef chuck roast, sliced into thin strips ( I actually saved back some of our Rump Roast from Sunday. I cut some off before I cooked the roast and froze it until today) |
1 | cup beef consumme or beef broth (I used water and beef bouillon) |
½ | cup low sodium soy sauce |
⅓ | cup brown sugar |
1 | tbsp. sesame oil |
3 | garlic cloves, minced (I used garlic powder) |
2 | tbsp. cornstarch |
4 | tbsp. sauce (from the crockpot after dish is cooked) |
Frozen broccoli florets (as many as desired, I believe I used almost 2 cups) | |
Brown Rice , cooked |
Directions
1.In the insert of the crockpot, whisk together beef consume, soy sauce, dark brown sugar, sesame oil, and garlic.
2.Gently place your slices of beef in the liquid and toss to coat.
3.Turn crockpot on low and cook for 6 hours.
4.When done, in a small bowl, whisk together cornstarch and cooking liquid to create a slurry, pour into crockpot, stir to mix well. Cook on low for an additional 30 minutes to thicken up the sauce.
5.Toss in your broccoli florets then serve hot over brown rice
No comments:
Post a Comment